STARTING OUT SIMPLE

As you know I cook for my dog(s)...I feel,and it's becoming very clear,it is the best for them. I don't like eating chemical laden food and I don't feel giving it to our fur family is the best option. I have been asked what can be done to improve diets in pets even if the owner chooses not to cook at this point.
It's always best to start out simple...once you do you will see it really isn't that time consuming,expensive or troublesome.

Probably the easiest thing is to add Olive oil,preferably Organic,cold-pressed, extra virgin...but any Olive oil is better than nothing. DO NOT add any oil containing corn! We will get into that in the near future. Olive oil contains EFA (essential fatty acids).Over a period of time you should see a difference in the skin and hair condition in your pet. Keep in mind Olive oil is high in calories,but they are good calories...if your pet is over weight keep this in mind. You should consult your vet if you have any questions about this.
I have always fed 1/2 tsp for every 10 lbs. You can start out doubling this if you want to give your dog's system a boost. Then after about 4 weeks cut back to normal measures. I will get into more benefits in adding oils to the diet down the road...this is just a place to start.

Sprinkle some dried Rosemary on the food as well...so many great things packed into this aroma filled herb! It's not just for putting on your chicken anymore. It is full of antioxidants,beneficial for the organs and eyes.

When cooking FRESH veggies for your family...cook some for your dog too (I don't recommend giving them canned-unless it is home canned- because there is added sodium and preservatives). DO NOT add salt or butter to their portion...they don't need it!Never feed your dog or cat warm food...always let it cool to at least room temp. Even though a nice juicy carrot is great for them to chew on the best way is to feed it to them cooked. Dogs can not digest raw vegetables.Cooking them simulates what they would eat (if still in the wild) the digested vegetation in the stomach of the kill. This is how they get their carbs.Some of Stu's favorites are of course carrots but he LOVES broccoli,sweet potato,squash,celery,green bean,peas and yes brussel sprouts.He never knows what I'm going to fix for him...but he doesn't care just so it tastes good.
Foods to avoid! Mushrooms,onions,avocado,grapes,or raisins. They can be toxic especially eaten in a large amount.

I hope this helps a little to get you started in feeding your best friends better. Be proactive in their(and yours)health...a lot of the time vet bills can be avoided...which is a good thing!
I will be giving you more tips and stories on a holistic,natural approach to pet care. Goodness doesn't come from a box or a bag...it comes from nature like God intended!

TUESDAY TIPS

One thing I have been asked is "How can you afford to eat organic?" Usually my reply is "How can you afford not too!" But seriously it does cost a little more at first... but in the long run not really! I try very hard to be "frugal" and one thing I do notice myself doing is I don't let anything go to waste. If I pay a little more for organic produce I make sure I use every inch of it...so in reality it does cost less.

Tonight is "Clean out the fridge" night...and it is amazing what you can come up with!

#1...Along with the organic,free-range chicken we will be having stuffing...made totally out of leftovers! I had some homemade organic bread and cornbread, organic celery,half a onion, some carrots and a lot of this weeks fresh herbs (from the farmers market)...nothing going to waste!


#2...The ends of the celery and onions along with the stems of the herbs are cooking on the stove and I will freeze them to use as veggie stock. I do put a pinch of sea salt to take the edge off the bitterness. I will strain this before freezing.

#3...A zucchini,leek and half a jar of my canned tomatoes will become a side dish.

#4...Keep those expensive fresh herbs longer by smashing the ends of the stems and putting them in a container of water...and keep in the fridge. Why smash the ends you ask? (This is the florist coming out in me)...woody stems can not absorb water without being feathered....God put bark on stems so they won't become water logged but if you crack the bark your herbs will be able to drink a little water. Just a little tap with the side of the knife is all it will take.

So see you can be frugal and eat organic at the same time. When shopping for organic fruits and veggies go with a plan. Do some research and scan some recipes...write down possibilities. If shopping at Farmer's Markets this is always a good idea because you don't exactly what your going to find.

Have a wonderful day!!

FROM SCRATCH- NOT A BOX!

This chocolate cake is a family favorite...and even more important it's egg-less! Our little granddaughter has a egg allergy and so everything MUST be made without the little chicken delights.

But you don't have to give up wonderful old fashion chocolate cake with peanut butter frosting.

Even though I stress a low sugar/refined flour diet every now and then you just get the craving for something that takes us back to the way things were at Grandma's house.
There is nothing wrong with that as long as your stomach can handle it! However there are ways to make it closer to your natural/organic foods diet...I am actually going to try making this in with whole wheat pastry flour and stevia the next time...but the one baking right now in the over is just a simple cake to bring back the memories and my son asked for it last night! :)



Here is the basic recipe...I suggest you try "tweeking" it to your liking...

Sift together:
3 cups unbleached flour
2 cups sugar
6 tbls dry cocoa
2 tsp baking soda
1 tsp salt

Add and beat for 2 minutes with dry ingredents:
2/3 cup veg. oil
2 tbls vinegar
2 cups cold water

Pour into a greased 9x12 inch pan
Bake on 350 for 35-40 minutes

ENJOY!

TUESDAY TIPS

IT'S ALMOST HERE! Jan.1 that is...and time for you know what...the dreaded NEW YEAR'S RESOLUTION! Yikes! Usually topping our list is weight loss or quit smoking. I don't smoke so I can't help you out with that one but I can give you a few tips on eating better and modifying your life style. Just a few simple things can get you on track so when Jan 1 comes around you will be a little ahead of the game!

#1--STOP! Drinking that soda or pop or whatever you call it....THAT STUFF IS SO BAD FOR YOU! Not only is is laden with stuff you can't pronounce it's loaded with calories. The "diet" drinks are full of artificial sweeteners that for some reason are approved by the FDA. In other words if you can't pronounce it don't drink it!

#2--The next time you get the urge for that doughnut or bagel with your coffee in the morning think again. Instead keep on hand whole grain and I mean GRAIN, just not whole wheat. Eat a piece of fruit first...before anything. If you must have your coffee sweetened please don't use the man made stuff.

#3--Try your best to rid your house of processed food. A good place to start is with chips,store bought cookies and crackers. Snack on carrots and cukes. Cucumbers actually have a "filling" quality to them and almost 0 calories. Try eating them plain but if you can't use sea salt not iodized salt!

#4--There is something to be said about the old saying "An apple a day"...I find eating one in the early evening does wonders :)

#5--SLIM DOWN your plate. I'm not sure when it happened but America seems to think we need a buffet on our dinner plate. If you actually use your salad plate or even a larger saucer and only fill that plate 1 time you will be amazed how much it will help!

These are just a few tips to get you going,if you plan to start a diet regiment you should go see your health care provider. The tips are my own opinion and not in any way suppose to be used as medical advice! Common sense is really our best healer!

Have a great evening!

FOODIE FRIDAY

The canning season is winding down and here in Warren Co Pa most foods were a bumper crop. Since moving here to our new home 2 yrs ago we still don't have a garden...that is next spring's project,after all Rome wasn't built in a day ya know!
I have had to...for the first time in 33 years resort to buying my produce. I found it very easy and economical with all the local farmers and farmer's markets. Everything was perfect and most were raised organically which is how we garden...always have always will (we were "hip" back in the day and didn't even know it!)

In the next few weeks I will show you some of the "Fruits of my labor" and fill you in on some handy canning tips and other Foodie Friday adventures.

This week I'm showing you what can be done with a few basic ingredients. I made this soup/chili with the thought of being able to use it in a variety of dishes.

I do my canning sort of unconventional...in other words I do it My Way!
I use a water canner even though some say you should use a pressure cooker,which I have but I simply don't like using it.

In my chili I used:
**I cooked this for 2 hrs in my large stockpot**

2 cups fresh corn right off the cob
5 large carrots
3 green peppers
2 hot peppers
3 large onions
1 cup red kidney beans
2 cups black beans
(the beans were dry and I simply followed the directions on the package. I used Wegmans' dried organic beans)
1/2 bunch fresh parsley chopped
about 3 tlbs chili powder...make sure it is fresh and high quality...it makes a difference!
salt and pepper and what ever other seasonings you like

If you want a thicker chili just add more tomato paste...it's up to you.

Make sure your mason jars are very clean and free of any chips around the top. Using a funnel fill jars with your soup. In the mean time boil your lids and rims in a pot,being very careful when you remove them...they make handy dandy magnets that will take them out. I don't have one but after 33 yrs of canning I kind of have my own system!
Fill jars only to just below the bottom ring,wipe them off and use a linen not terrycloth so you don't leave any fuzzies...when putting the lid and rims on make sure to tighten them as far as they will go.
Put in your canner and fill with water to well above the highest jar...you will be processing these for 3 hrs so keep a eye on it to make sure your water remains over the lids.
You start timing when it comes to a rolling boil...and yes it seems like a long time but hey good things come to those who wait!

When removing the jars be very,very careful...you are dealing with boiling water remember. Use your canning grippers and put the jars on a towel on the back of the cupboard...DO NOT TOUCH FOR AT LEAST 12 HRS! I cover my jars with another towel,but I don't think this is really a must...I just do it because my grandma told me to!

You will soon start to hear the great little pops of the lids sealing!

Now stand back and take a look at your efforts...it really is a satisfying feeling...and you know what is in it!!

ENJOY!

MONDAY MUSE

Every now and then you come across something,mostly by accident,and you wonder "What in the world did I do without it?" I have found such a treasure and at my local Goodwill store (yes I shop at Goodwill and I could go on and on about the awesome finds I have bought but not now) To my surprise when I checked out it was a whopping $.29! Yes you read that right $.29....sometimes I have guilt only paying this amount and now that I found how much I use this cookbook I really do!

Removing the 550 page hardbound treasure from the shelf I noticed it was from Rodale Press...done deal for I knew what to expect.Standing in line I started leafing through the mouthwatering content I was taken back by the information it held! It really is "The Healing Foods cookbook" The best part is that it breaks down the illness or disease into sections. A definition of the disease and what foods you should be eating, the basic food it's self and what it is useful for, recipes that span 14 chapters and a complete menu that target your specific needs.

After getting it home I decided on what recipe I would try and the results were fantastic. Every single one since have been fabulous!

The copyright is 1991 so you might have to do some searching but well worth it.

Happy Monday!

FINALLY!

After what I am calling a "Roller Coaster" of a summer I hopefully will be posting more often. I have decided to post the things that make life "tick" so to speak...at least in my world.

I will be posting about my Christian Faith,cooking,gardening,clothing,...all natural and organic of course....thoughts on weight loss,pets,frugal and easy living (we all need to slow down)and MAYBE once in a while the dreaded "P" word...yes I'm a political junkie and I do have my own thoughts about it and I love the fact we live in a country where we all can!

When I come across a product,event or blog, I will give a "Shout Out"...in fact I have done this in the past on my other blog and it is always a huge favorite!

So after one crazy summer of major ups and down I'm going to try to get things back to somewhat normal and do some posting!

Have a great day and stay tuned...